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Video by Capt. Matthew Holfinger

TRX Hip Hinge

U.S. Marine Corps Training and Education Command

June 23, 2017 | 0:39

Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will stand facing the anchor point with feet wider then hip width. They will have a handle in each hand with an over hand grip and be placing tension into the TRX.
Execution:
The Marine will maintain tension in the handle and push their hips back while pushing their hands forward. Keeping a flat back and both feet flat on the deck they will go until a stretch can be felt in the hamstrings and glute. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Rounding in the back
- Slack in the TRX