An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
Toggle navigation
7th Army Training Command
7th ATC
Search 7th ATC:
Search
Search
Search 7th ATC:
Search
Home
About Us
Mission
Our History
Leadership
Staff
Chaplain
G1
G2
G3
G4
G6
G8
IG
MRA
Public Affairs
Protocol
SJA
SHARP
Directorates and Commands
Combined Arms Training Center
Grafenwoehr Training Area
International Special Training Centre
Joint Multinational Readiness Center
Joint Multinational Simulation Center
Noncommissioned Officer Academy
Training Support Activity Europe
Units
Joint Multinational Training Group-Ukraine
Georgian Defense Readiness Program-Training
HHC
Environment
Competitions
USAREUR-AF Best Drone Warfighter Competition
USAREUR-AF European Best Sniper Team
USAREUR-AF International Tank Challenge
USAREUR-AF Best Squad
European Best Medic Competition
Exercises
Allied Spirit
Combined Resolve
Saber Junction
Media & News
Uebungsbetrieb
Newcomers
A to Z
Contact Us
Home
:
Media & News
:
Video
DVIDSVideoPlayer
Playlist:
Search Results
Video by Courtesy
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/156422'></iframe>
Share
Embed
Download
Fit for Duty: Chest & Biceps [HD]
War.gov
June 9, 2011 | 22:14
Define your chest and arms with guidance from certified fitness instructor MSgt Mike Skaggs. Plus, we have tips on understanding intuitive eating and getting the burn back into your workout in "Train Smart Stay Strong."
More
Tags
energy
strength
weights
machines
eating
back
gyms
CORE
abs
workouts
chest
lifting
Fit for Duty
Swiss Ball
Mike Skaggs
broadcast quality
Season 3
exercise
fitness
sports
food
muscles
Marine Corps Martial Arts
More
Up Next
0:53
A Friend on the Battlefield: 2CR combat medic trains in air assault exercise
1:05
AFNORTH Bn Army Warrior Training - interview
1:13
Automatic Chest Compression Customer Demonstration
2:55
Junction City, Kansas Marine Saves Life of Okinawa Resident
8:03
Medical Skills Staying Alive with Refresher Training
1:20
Medical Skills Staying Alive with Refresher Training
1:34
Medical skills staying alive with refresher training
2:02
Exercise Beverly Midnight 14-02 Medical Simulation
2:36
U.S. Coast Guard medevacs ailing cruise ship crewman
1:33
Coast Guard medevacs man approximately 70 miles west of Pacific City, Ore., Tuesday
1:29
Army Medic Trains Panjwai Personnel
2:48
Provincial Reconstruction Team Training at Camp Atterbury Combat Lifesaver Course B-Roll
Now Playing
Fit for Duty: Chest & Biceps [HD]
23:13
Fit for Duty: Chest & Back [HD]
More Videos