An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
Toggle navigation
7th Army Training Command
7th ATC
Search 7th ATC:
Search
Search
Search 7th ATC:
Search
Home
About Us
Mission
Our History
Leadership
Staff
Chaplain
G1
G2
G3
G4
G6
G8
IG
MRA
Public Affairs
Protocol
SJA
SHARP
Directorates and Commands
Combined Arms Training Center
Grafenwoehr Training Area
International Special Training Centre
Joint Multinational Readiness Center
Joint Multinational Simulation Center
Noncommissioned Officer Academy
Training Support Activity Europe
Units
Joint Multinational Training Group-Ukraine
Georgian Defense Readiness Program-Training
HHC
Environment
Competitions
Europe Best Sniper Team
USAREUR-AF International Tank Challenge
USAREUR-AF Best Squad
European Best Medic Competition
Exercises
Allied Spirit
Combined Resolve
Dynamic Front
Rapid Trident
Saber Junction
Media & News
Uebungsbetrieb
Newcomers
A to Z
Contact Us
Home
:
Media & News
:
Video
DVIDSVideoPlayer
Playlist:
Search Results
Video by Airman 1st Class Jordan Gonzalez
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/audio/embed/80117'></iframe>
Download
Embed
Share
Spangdahlem Cross Fit
AFN Spangdahlem
April 25, 2024 | 0:30
30 second spot on Spangdahlem Cross Fit Class.
Script:
98… 99… 100, easy peasy! The arms are looking ripped for the summer now!
Wow, that was impressive, you should challenge yourself and sign up for a beginner CrossFit iron saber workout at the Skelton gym, taking place on Monday through Friday at 5:30 to 6:30.
HAHA Sure, but sounds like it’ll be too easy, I’ll sign up for the intermediate class!
One hour later!
So…. Much…. Intensity!
Probably should sign up for the beginner class next time!
My legs!
More
Tags
work out
weight
healthy
AFN Spangdahlem
Airman 1st Class Jordan Gonzalez
More
Up Next
0:18
Radio Spot - Ramstein Titan Throwdown
1:51
Weight Training Safety
8:28
From Naval Special Warfare to the CrossFit Games: SB1 Scott Tetlow Competes to be the Fittest Man on Earth
2:03
Strongest All American 2024
2:04
2024 Fittest Instructor Competition: Clean Ladder (B-roll package)
Now Playing
Spangdahlem Cross Fit
1:00
Air Force Radio News 15 November 2023
0:30
GTMO Beat the heat challenge
1:51
Forget the Food Pyramid
1:00
Air Force Radio News 12 January 2023
4:03
Spark Tank: GST Lite Weight Packout
1:00
MWSS-172 and 4th Marine Water Dogs
1:00
MWSS-172 and 4th Marine Water Dogs
2:00
Seymour Johnson Airmen stay fit
7:06
PT-Weight Room B-Broll
More Videos