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Video by Capt. Matthew Holfinger
Rope Double Wave With Split Squat
U.S. Marine Corps Training and Education Command
Aug. 9, 2018 | 0:37
Gunnery Sergeant Gates conducts a proper rope double wave with split squat.
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ffdSquatUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWER BODY
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