Home : Media & News : Video
DVIDSVideoPlayer
Playlist:
Video by Sgt. Raquel Birk
Pacific Guardian Fitness Trainer Talks 1,000-Pound Club Events
38th Air Defense Artillery Brigade
April 5, 2022 | 2:42
Chief Warrant Officer 2 Bradley Garrett talks through the proper execution of the three 1,000-Pound Club events while Capt. Keligh Daymon and Pfc. Sheldon Quinn demonstrate the exercises in this episode of Pacific Guardian Fitness.

The 1,000-pound club is a challenge found in most gyms involving one repetition of each of the three power-lifting events: squat, bench-press and dead-lift. To be a member of the club, one must be able to lift a combined total of 1,000 pounds.
More

Tags

Camp Zamafit to fightBy Valor and PowerPacific Guardian FitnessCW2 Bradley Garrett
More

Up Next

Interview with Chief Warrant Officer 2 Joshua Eaton, 411th Engineer Company, Cedar Rapids, Iowa, on supporting Fort McCoy troop projects
3:28
Interview with Chief Warrant Officer 2 Joshua Eaton, 411th Engineer Company, Cedar Rapids, Iowa, on supporting Fort McCoy troop projects
Humphreys History - Benjamin K. Humphreys
Play Button
1:00
Humphreys History - Benjamin K. Humphreys
Now Playing
Pacific Guardian Fitness Trainer Talks 1,000-Pound Club Events
Pacific Guardian Fitness Trainer Talks 1,000-Pound Club Events
Dignified Transfer CW2 Marwan Ghabour Hanscom Air Force Base
Play Button
17:04
Dignified Transfer CW2 Marwan Ghabour Hanscom Air Force Base
Chaplain (Maj.) Mark A. Johnston recommends taking a moment for yourself
Play Button
4:04
Chaplain (Maj.) Mark A. Johnston recommends taking a moment for yourself
Chaplain (Maj.) Mark A. Johnston speaks freedom of choice
Play Button
4:39
Chaplain (Maj.) Mark A. Johnston speaks freedom of choice
Pacific Guardians demonstrate exercises to prepare Soldiers for the leg-tuck event
Play Button
5:14
Pacific Guardians demonstrate exercises to prepare Soldiers for the leg-tuck event
Kids explore Black Hawk
Play Button
0:29
Kids explore Black Hawk
CW2 Carter Sets the theater
Play Button
0:44
CW2 Carter Sets the theater
Social Media: 3-4 AHB Aerial Gunnery
Play Button
0:27
Social Media: 3-4 AHB Aerial Gunnery
BROLL: 3-4 AHB Aerial Gunnery
Play Button
3:06
BROLL: 3-4 AHB Aerial Gunnery
Video Package: 3-4 AHB Aerial Gunnery
Play Button
0:44
Video Package: 3-4 AHB Aerial Gunnery
Memorial Service for Arkansas Army National Guard Pilot - Chief Warrant Officer 2 Justin Levon Ashley
Play Button
2:09
Memorial Service for Arkansas Army National Guard Pilot - Chief Warrant Officer 2 Justin Levon Ashley
Memorial Service for Arkansas Army National Guard Pilot - Chief Warrant Officer 2 Rufus Ferron Brown
Play Button
2:43
Memorial Service for Arkansas Army National Guard Pilot - Chief Warrant Officer 2 Rufus Ferron Brown
Soldiers Radio News
1:00
Soldiers Radio News
More Videos