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Video by Petty Officer 2nd Class Robert Price
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Banded Knee Extension – Fitness Workout
AFN Sasebo
Nov. 15, 2020 | 1:00
201115-N-FQ994-010 SASEBO, Japan (Nov. 15, 2020) Learn how to properly perform a banded knee extension with this Fitness Workout video by Kelly Stratoti. The banded knee extension will help you strengthen your thigh and shin muscles. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S. Price/Released)
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Banded Knee Extension
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