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Chaplain (Maj.) Mark A. Johnston speaks resiliency through humor
38th Air Defense Artillery Brigade
May 28, 2020 | 4:27
Chaplain (Maj.) Mark A. Johnston, Opp, Alabama native and #PacificGuardian chaplain, speaks about how humor helps people through difficult times in their lives and remain ready and resilient.

The health benefits of a sense of humor are well documented and include boosting your immune system, reducing stress, relaxing muscles, lowering blood pressure, increasing your tolerance for pain, and hastening the healing process. Humor and the ability to get out of your own way can help you avoid becoming mired in feelings of negativity and helplessness so you’re better able to see what needs to be done to move forward.
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resiliencyhumorReady and Resilient38th Air Defense Artillery Brigade38th ADA BrigadePacific GuardiansBy Valor and PowerCOVID-19Kill the VirusChaplain's NeighborhoodChaplain (Maj.) Mark A. JohnstonTogether We Win
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