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7th Army Training Command
7th ATC
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Fit for Duty: Legs, Buns & Abs
Defense.gov
Oct. 29, 2008 | 27:10
Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.
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Dance
sport
energy
cardio
aerobics
STEP
workout
fitness
exercise
CORE
abs
calisthenics
Circuit training
Fit for Duty
kickbox
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