An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
Toggle navigation
7th Army Training Command
7th ATC
Search 7th ATC:
Search
Search
Search 7th ATC:
Search
Home
About Us
Mission
Our History
Leadership
Staff
Chaplain
G1
G2
G3
G4
G6
G8
IG
MRA
Public Affairs
Protocol
SJA
SHARP
Directorates and Commands
Combined Arms Training Center
Grafenwoehr Training Area
International Special Training Centre
Joint Multinational Readiness Center
Joint Multinational Simulation Center
Noncommissioned Officer Academy
Training Support Activity Europe
Units
Joint Multinational Training Group-Ukraine
Georgian Defense Readiness Program-Training
HHC
Environment
Competitions
Europe Best Sniper Team
USAREUR-AF International Tank Challenge
USAREUR-AF Best Squad
European Best Medic Competition
Exercises
Allied Spirit
Combined Resolve
Saber Junction
Media & News
Uebungsbetrieb
Newcomers
A to Z
Contact Us
Home
:
Media & News
:
Video
DVIDSVideoPlayer
Playlist:
Search Results
Video by Spc. Giselle Gonzalez, Sgt. Angel Heraldez, Staff Sgt. Joshua Joyner
Player Embed Code:
Download
Embed
Share
ACFT - Plank
Defense Media Activity - Army Productions
May 12, 2022 | 0:55
An informational video with an initial entry Soldier, PFC Brianna Frank, about how she trains for the Plank and how she is able to motivate herself during the exercise.
More
Tags
Motivation
AIT
Soldier\'s Creed
plank
initial entry
ACFT
More
Up Next
2:28
Marines run PFT for MAI Course 73-25
2:04
Plank Instructional Video
1:00
Ted Lariett returns for the ACFT Updates - Short TV Version
1:45
Ted Lariett returns for the ACFT Updates - Full Version
Now Playing
ACFT - Plank
1:04
News You Can Use - PRIMS-2 and PFA Updates 2022
3:05
Forearm Plank
1:05
DEA Episode 47 - Plank Holders
1:59
CNP Plank Challenge
0:59
News You Can Use - Fitness Prep
2:05
Monthly Fitness Challenge (December)
4:00
US NAVY Plank CFL/ACFL Training - OFFICIAL
5:00
US NAVY Rowing Machine CFL/ACFL Training - OFFICIAL
2:34
ACFT 2.0 is here
1:00
7 Foundational Movements - Plank
More Videos