Home : Media & News : Video
DVIDSVideoPlayer
Playlist:
Video by Capt. Matthew Holfinger
TRX Curtsy Lunge
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:43
7 Foundational Movement – Lunge
Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes
Secondary Muscle Groups – N/A
Preparation:
The Marine will stand facing the anchor point with the TRX at mid-length and their arms bent at their sides. They will place tension in the TRX by slightly leaning back.
Execution:
The Marine will step back with one leg and cross it behind the weight-bearing leg. They will drop the hips toward the deck, keeping the chest up. The Marine will go as deep as they can, but will not go deeper than having their thigh parallel to the deck. The back foot will hover one to two inches off the deck. The Marine will drive from the bottom back up to the starting position.
Common Mistakes: - Letting the weight-bearing leg’s knee go over the toe
- Dropping the chest
- Letting the toe of the rear foot touch the deck
More

Tags

ffdhamstringsUSMCTCOM#USMCTECOMFFIFORCEFITNESSGLUTESQUADRICEPSMARINECORPSFITNESSMARINECORPSPT
More

Up Next

Lung Health Day
Play Button
0:10
Lung Health Day
U.S. Marines and Royal Marines compete in the Double-up competition during the 2024 Fittest Instructor Competition (b-roll package)
Play Button
2:41
U.S. Marines and Royal Marines compete in the Double-up competition during the 2024 Fittest Instructor Competition (b-roll package)
DHA Med News: Alzheimer's Disease and Lung Cancer
Play Button
5:08
DHA Med News: Alzheimer's Disease and Lung Cancer
Army Applies Lung-on-a-Chip Technology to COVID-19 Research
Play Button
2:18
Army Applies Lung-on-a-Chip Technology to COVID-19 Research
One Minute Jump Lunge Challenge
Play Button
1:00
One Minute Jump Lunge Challenge
Great American Smoke Out
Play Button
1:36
Great American Smoke Out
World-class fencers visit Iwakuni, host International Fencing Camp (B-Roll)
Play Button
4:16
World-class fencers visit Iwakuni, host International Fencing Camp (B-Roll)
World-class fencers visit Iwakuni, host International Fencing Camp (Radio)
1:06
World-class fencers visit Iwakuni, host International Fencing Camp (Radio)
Balboa Today; Lung Cancer
Play Button
1:41
Balboa Today; Lung Cancer
Tire Flip
Play Button
0:48
Tire Flip
Now Playing
TRX Curtsy Lunge
TRX Curtsy Lunge
Kettlebell Lateral Lunge
Play Button
0:53
Kettlebell Lateral Lunge
Kettlebell Overhead Lunge
Play Button
0:53
Kettlebell Overhead Lunge
Overhead Plate Lunge
Play Button
0:57
Overhead Plate Lunge
Rope Alternating Wave with Lateral Lunge
Play Button
1:01
Rope Alternating Wave with Lateral Lunge
More Videos