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Video by Petty Officer 2nd Class Robert Price
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Chair Pistol Squat - Fitness Workout
AFN Sasebo
Oct. 19, 2020 | 1:00
201020-N-FQ994-001 SASEBO, Japan (Oct. 20, 2020) Learn how to properly perform a Chair Pistol Squat during this Fitness Workout video by Kelly Stratoti. The Chair Pistol Squat exercise will build lower body and core strength. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S. Price/Released)
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fitness
exercise
Chair Pistol Squat
Core Strength
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