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Video by Senior Airman Melody Bordeaux
Bike to Work Day
59th Medical Wing
May 20, 2024 | 0:55
Today is Bike to Work Day!

Cycling is great exercise but it's important to remember proper technique when participating in physical activity. Review the tips in this video from your WHASC Physical Therapist to prevent injuries while biking.

Whether cycling to work, biking for exercise, and/or fun with your family, stay safe and hydrated! Get out there and start moving!

(U.S. Air Force video by Senior Airman Melody Bordeaux)
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medicalcyclingphysical therapyexerciseHydrate
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