Home : Media & News : Video
DVIDSVideoPlayer
Playlist:
Video by Lance Cpl. Tayler Schwamb
Aquatic Maximum Power Intensity Training (Amp-It)
Marine Corps Installations Pacific
July 19, 2017 | 2:32
What is AMP-IT?
AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the popular Marine Corps HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can oftentimes be more strenuous than gym workouts.

This workout encompasses a variety of high intensity activities designed to:
- Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
- Reduce the risk of injury, facilitate recovery and decrease recovery time.
- Be as challenging as on-land PT.

Because it's non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.
More

Tags

USMCworkoutOkinawa Marinesmarine fitnessAquatic Maximum Power Intensity TrainingAMP ITUSMC FITNESSUSMC AMP ITUSMC HITT
More

Up Next

KC-46 Maximum Endurance Operation - Project Magellan
Play Button
3:07
KC-46 Maximum Endurance Operation - Project Magellan
KC-46 Maximum Endurance Operation - Project Magellan (post-flight)
Play Button
1:49
KC-46 Maximum Endurance Operation - Project Magellan (post-flight)
Lost CAC (BROLL)
Play Button
1:44
Lost CAC (BROLL)
Social Media Teaser - Virtual Reenlistment
Play Button
0:13
Social Media Teaser - Virtual Reenlistment
452nd AMW/PA Virtual Reenlistment
Play Button
2:43
452nd AMW/PA Virtual Reenlistment
Now Playing
Aquatic Maximum Power Intensity Training (Amp-It)
Aquatic Maximum Power Intensity Training (Amp-It)
Navy Body Composition Assessment (BCA)
Play Button
10:44
Navy Body Composition Assessment (BCA)
FY15 Maximum Leave Accrual Changed
Play Button
0:59
FY15 Maximum Leave Accrual Changed
Aquatic Maximum Power Intensity Training Program
Play Button
8:03
Aquatic Maximum Power Intensity Training Program
Army Now – Aug. 27
Play Button
1:05
Army Now – Aug. 27
UH-60 Black Hawk Rappel (On-Board)
Play Button
3:33
UH-60 Black Hawk Rappel (On-Board)
UH-60 Black Hawk Rappel B-Roll #1
Play Button
4:22
UH-60 Black Hawk Rappel B-Roll #1
UH-60 Black Hawk Rappel B-Roll #2
Play Button
3:25
UH-60 Black Hawk Rappel B-Roll #2
PFC Joel Detamore Air Assault Interview
Play Button
3:08
PFC Joel Detamore Air Assault Interview
1LT Nicholis Hoffman Air Assault Interview
Play Button
2:33
1LT Nicholis Hoffman Air Assault Interview
More Videos