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Video by Capt. Matthew Holfinger
Lunge w/Power Skip
U.S. Marine Corps Training and Education Command
July 11, 2017 | 0:22
Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall.
Execution:
The Marine will take a step forward into a lunge, keeping the chest up. They will drive off the front leg while raising the back leg. The Marine will land and return to the lunge position with the raised leg now being the front leg of the lunge.
Common Mistakes: - Dropping the chest
- Driving forward and not up
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTTRANSIT MOBILITY
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